Great workouts I never did #5

Not been riding these last few days - got a stiff knee and waiting for it to ease up. 

One of those problems that you have to be patient with otherwise you could end up really hurting yourself.  They say you should "listen to your body" but it takes years to hear the music and even longer to take it seriously. 

I've been going long enough now to know it'll fix soon enough and then I can rip into some serious KMs.