Cold and long

This may have been a session too far!  When I started bonking one hour into it I should have known.  Probably a product of not eating quite enough over the last few days and exercising much more than usual.

Struggled to the half-way point at Ellesmere and took on chocolate - but you know, once you've bonked it can be hard to recover - even the time scoffing choc bars in Ellesmere led to getting quite cold (2 degrees but feels like -2) when really I think I needed to stop completely and get better.

Very cold day too so wrapped up with 5 layers and 2 sets of gloves:

First time I've tried the balaclava and its toasty, though glad to get it off by the end - suffering from "boiled head syndrome



cold and long at Garmin Connect - Details