I've got 4 routes all heading out of Shrewsbury:
Route | Distance | Winter Time (Dec 2012) |
16.9km
|
53min 22sec
| |
23.9km
|
1hr 3min 25sec
| |
24.2km
|
1hr 6min 38sec
| |
35.8km
|
1hr 36min 39sec
|
These are all pretty flat, totally familiar routes that I have done loads of times. And all just right for base training - where I want to be simply putting in the miles, building the capacity for later, more intense training - in the spring...